Trauma Therapy

Finding Safety and Healing Through Trauma Therapy

Trauma can impact every aspect of your life – from relationships and work to your sense of self and safety in the world. I provide a gentle, evidence-based approach to help you process and heal from traumatic experiences, creating a space where you can move at your own pace toward healing.

Understanding Trauma's Impact

I understand that trauma manifests differently for each person. Some common experiences include:

• Feeling disconnected from yourself or others
• Struggling with trust and relationships
• Experiencing anxiety, depression, or overwhelming emotions
• Having difficulty feeling safe in your body
• Dealing with intrusive thoughts or memories

My Approach

Using evidence-based, trauma-informed approaches, we'll work together at your pace to:

• Establish a foundation of safety and stability
• Develop practical tools for managing trauma responses
• Reconnect with your body and emotions
• Build resilience and reclaim your sense of self

What to Expect

Our work together begins with creating a safe, consistent environment where you feel in control of your healing journey. We'll start by developing coping strategies and building internal resources before diving into deeper trauma work. Throughout our sessions, you'll always have the freedom to set the pace and boundaries that feel right for you.

If you're experiencing the impacts of trauma – whether from recent events or childhood experiences – therapy can help you find a path forward. Together, we can work to transform trauma's grip on your life into an opportunity for deep healing and growth.